Your New Year’s resolution may have been something along the lines of “losing weight” or “getting healthy.”

But you don’t just want that to be a week or two bouts of exercise at the beginning of the new year. And it’s not all about slimming down, either.

You want a healthy body that you feel comfortable in, but you want more than that. You’re serious about improving your life for the better, and not just when it comes to a number on the scale.