According to a recent¬†Gallup¬†poll, 41 percent of adults in the U.S. feel like they don’t have enough time to do everything they want.

As a result, 44 percent say they also feel stressed in their daily life, with working parents experiencing the most stress as it relates to time.

In her book “Off the Clock: Feel Less Busy While Getting More Done,” Laura Vanderkam explains how one simple step can be the key to greater productivity.